Our Counselling Services
I believe there is no one-size-fits-all solution to counselling, and I am committed to meeting you exactly where you are in your journey. Together, we will explore and adapt our individual counselling sessions to ensure that the support you receive resonates with you and fosters meaningful growth.
Focus Areas
Anxiety
Depression
Shame
Life Transitions
Injury Recovery & Athletic Identity
Grief
Individual Counselling Services | $135 for 55 minute sessions
In individual counselling sessions, you’ll find a safe and judgment-free space to explore your innermost thoughts, feelings, and concerns. Together, we’ll uncover different facets of yourself, draw on your strengths, and cultivate coping strategies to help you navigate life’s challenges and foster self-discovery.
15 Minute Free Consultations | Let’s Chat
I believe that trust and real connection are what make counselling truly effective. I know reaching out to a new counsellor can bring up some nerves or questions, that’s totally normal!
To make it easier, I offer a free 15-minute consultation where you can see if we click, no strings attached. Your comfort matters, and you deserve to feel calm and confident about taking this step. Feel free to get in touch anytime with questions or to set up a time to talk.
Registered Clinical Counsellor (RCC) | Extended Benefits
Counselling isn’t covered by BC’s Medical Services Plan, but you might have coverage through your work, school, or a family member’s benefits.
Before your first session, check with your insurance/extended benefits provider to see if they cover sessions with a Registered Clinical Counsellor (RCC). A receipt with my registration number will be provided for you so you can submit it for reimbursement if you're eligible.
Support Within Reach | Sliding Cost Scale
Your mental health matters, and support should be within reach. I keep a few sliding cost scale spots open - please don’t hesitate to connect if cost feels like a barrier.
“I appreciate all your warm help and your ability to hold a safe space for me with such compassion, gentleness and understanding. I am sure you are going to thrive after your internship since you definitely have a skill for this. Again, thanks for what you do”
- Client of Onni Counselling | 2023
If you or someone you love is in need of urgent mental health support please dial 9-8-8 or refer to the list of resources below